Thai Red Curry With Tofu, Veggies and Sweet Potato [Vegan]

This vegan dish is low-cal, low-fat, heart-healthy and eco-friendly.  It’s also spicy, zesty, and deliciously filling! Enjoy a taste of Thailand; the land of Buddha and smiles. Ingredients (serves 2): 1/2 cup light coconut milk (several brands sell low-cal, low-fat options) 1-2 tbsp Thai red curry paste 1/2 cup vegetable stock 1/2 cup water 2/3 […]

Curried Tempeh and Tabouleh Quinoa

These two flavourful vegetarian/vegan dishes are protein-rich and tread lightly on the earth.  A wonderful mix of spice and savour. CURRIED TEMPEH Ingredients: a few tablespoons olive oil onion, chopped 1 tsp curry powder 1 tsp garam masala 1 tsp cumin a dash of cayenne pepper 1 tomato, chopped 1/2 cup vegetable stock a few […]

Mattar Tofu

This is a healthier, vegan version of a delicious Indian dish.  It is dairy-free, but still packed full of spicy Indian flavour. Ingredients 12 ounces firm tofu, cubed 1 tablespoon vegetable oil 2 tablespoons ginger root, grated 1 tablespoon garlic, chopped 2 tablespoons water 1 medium onion, minced 1 tablespoon garam masala or curry powder […]

Herbivore Holiday Cooking: Curried Cauliflower and Tofu

This hearty vegetarian dish is perfect to serve with sides of potatoes and vegetables for the holidays.  This recipe is derived from Weight Watchers, so it is very low cal and low fat but high in protein.  The original recipe calls for it to be served on a bed of rice, which is an option, […]