Tag Archives: tofu

Thai Red Curry With Tofu, Veggies and Sweet Potato [Vegan]

This vegan dish is low-cal, low-fat, heart-healthy and eco-friendly.  It’s also spicy, zesty, and deliciously filling! Enjoy a taste of Thailand; the land of Buddha and smiles. Ingredients (serves 2): 1/2 cup light coconut milk (several brands sell low-cal, low-fat options) 1-2 tbsp Thai red curry paste 1/2 cup vegetable stock 1/2 cup water 2/3 […]

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Vegan Broccoli Mac n’ Cheese with Spicy Tofu

Introducing vegan comfort food at it’s finest!  This delicious mac n’ “cheese” sauce tastes deliciously authentic.  Paired with steamed broccoli and spicy tofu steaks, it is simply irresistible. Ingredients (serves 2-3): extra firm, low-fat tofu olive oil paprika and cayenne pepper to taste 2 cups whole wheat, protein-rich pasta two heads of broccoli, cut into […]

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Tofu Shish Kebabs and Greek Potatoes

These are two very easy and delectable vegan dishes to make.  The crispy tofu and veggies complement the juicy, flavourful potatoes nicely.  A healthy pairing of carb, protein and veggie! TOFU SHISH KEBABS Ingredients: 1 package extra firm, low-fat tofu, cut into cubes olive oil 2 tablespoons red wine vinegar 1 teaspoon thyme 1 teaspoon […]

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North African Tofu with Chickpeas

This tomato, zucchini, and chickpea dish is a hearty, healthy, and exotic treat for your taste buds.  It’s vegan and environmentally friendly! Ingredients: 16 oz extra-firm, low fat tofu, cut into strips 2 tbsp olive oil 1 medium onion, chopped 2 cups canned diced tomatoes, with liquid 1 cup dry white wine 1 cup vegetable […]

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Mattar Tofu

This is a healthier, vegan version of a delicious Indian dish.  It is dairy-free, but still packed full of spicy Indian flavour. Ingredients 12 ounces firm tofu, cubed 1 tablespoon vegetable oil 2 tablespoons ginger root, grated 1 tablespoon garlic, chopped 2 tablespoons water 1 medium onion, minced 1 tablespoon garam masala or curry powder […]

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Herbivore Holiday Cooking: Curried Cauliflower and Tofu

This hearty vegetarian dish is perfect to serve with sides of potatoes and vegetables for the holidays.  This recipe is derived from Weight Watchers, so it is very low cal and low fat but high in protein.  The original recipe calls for it to be served on a bed of rice, which is an option, […]

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